Thoughts

Submerging your body in water has got to be one of the most soothing things you can do. Whether it’s an ice bath at the local gym, the thrill of the first winter ocean swim or sinking into a steamy...

There’s plenty of content out there telling you how to make your life better. How to make your bank account grow, your sex life more dynamic, your home more beautiful. There’s content telling you that the secret to mental wellness...

It’s easy to get caught up in the big life goals – getting that promotion, getting engaged, running a marathon.  But those small, every day wins that probably don’t even feel like wins at all? They need to be celebrated...

We humans are creatures of habit. We love our routines, our comfort zones, and the predictability of our daily lives. The unknown? Not so much.  The unknown feels like staring into a dark abyss where anything could be waiting. But...

Manifestation – you’ve probably seen it all over your social feeds. Maybe you’re into it, maybe you’re not. Maybe you think it’s all just a bit woo-woo.    But guess what? There’s actually some solid science behind it, and it...

Do you ever feel like your 9-5 job is eating away at your soul? Are you just living for the weekends? Or maybe you’re lucky and truly enjoy spending 8 hours each day at work, but still wish you had...